Category: Food & Health

Linda Scotti (RN, BSN, MA) has been working in the health-care field for over 40 years. She is a registered nurse and has her Master’s

For thousands of years, flowers have been used in meals. However, it is not often in this age that you find your dinner plate sprinkled with flowers or petals, either at restaurants or at home. So why not give this ancient practice a reboot? 

Summer, glorious summer! Warm days, summer holidays, family vacations, and plentiful, fresh, and local produce. We all know the benefits of eating more fruits and

Like many Americans, I have a family history of heart or cardiovascular disease. Growing up in a small town in northern Wisconsin with a dentist

Interested in trying a veggie diet? Don’t do it alone! Take a friend, sibling, or cousin along for the adventure. If you’re not quite sure

Steamed Vegetables are an easy way to prepare veggies and assure you fill your plate with gorgeous vitamins and minerals. They are so tasty when

When I was growing up, my mother was a wonderful cook, known for her baking and gravy. There was always a full cookie jar and baked

Because its positive impact is being recognized by more and more people, veganism is spreading throughout the world: It’s healthy for the body, easily sustainable

“We were together, I forget the rest” – Walt Whitman   “If you really want to make a friend, go to someone’s house and eat with

I became a vegetarian 43 years ago, choosing a lacto-vegetarian diet that eschewed meat, fish, fowl, eggs and their derivatives, but I still consumed dairy