Middle Eastern Tofu Spread
Crunchy vegetables add texture to this nourishing spread!
Ingredients
8 ounces firm tofu, drained
¼ cup chopped green or red bell pepper
2 scallions, sliced
¼ cup shredded carrots
2 tablespoons chopped fresh parsley
¼ cup tahini, at room temperature
¼ teaspoon garlic powder
2 teaspoons lemon juice
1 teaspoon tamari
¼ teaspoon salt
½ teaspoon ground cumin
Instructions
1
Mash tofu in a bowl. Add all other ingredients and mix well.
Serves 2
Use this as a sandwich spread on bread or serve it with crackers or vegetable chips
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Ingredients
8 ounces firm tofu, drained
¼ cup chopped green or red bell pepper
2 scallions, sliced
¼ cup shredded carrots
2 tablespoons chopped fresh parsley
¼ cup tahini, at room temperature
¼ teaspoon garlic powder
2 teaspoons lemon juice
1 teaspoon tamari
¼ teaspoon salt
½ teaspoon ground cumin
Directions
1
Mash tofu in a bowl. Add all other ingredients and mix well.
Serves 2
Use this as a sandwich spread on bread or serve it with crackers or vegetable chips